No Fry Fried Chicken
Photo: Cooking With Lon (CC BY 2.0)
Oven-baked "fried" chicken coated in a yogurt-and-brown-mustard dip and a bread crumb and flour crust, sprayed with cooking spray instead of frying.
Directions
- Soak chicken in ice water. Then dip in yogurt mixed with Brown mustard. Roll in a mixture of bread crumbs and flour. Spray with Pam then bake at 400 degrees for 40 minutes or until cooked through. Turning for even browning
- Soak the chicken in ice water.
- Mix the plain yogurt with the spicy brown mustard, then dip the chicken in the yogurt mixture.
- Roll the chicken in a mixture of the bread crumbs and flour.
- Spray with Pam Cooking Spray.
- Bake at 400 degrees for 40 minutes or until cooked through, turning for even browning.
Goes well with
https://lizotte.cool/recipe/no-fry-fried-chicken.html